Expert support for ADHD and autism, online and in Oxford
Welcome
“You may be feeling stuck, frustrated or confused. You might excel in some areas of life, but feel that you are struggling to keep your head above water in others. You may even feel ashamed, or as though you have failed. I understand from personal experience the unique challenges and strengths of individuals with ADHD or autism. Whether you’re experiencing difficulties in your career, in your personal life, or in your studies, I’m here to help you navigate your journey with warmth, reassurance and purpose. My bespoke coaching approach ensures that every session is tailored to your needs, fostering and supporting the independence and confidence you need to achieve your goals.”
Ben
Founder, Ad Lucem

The First Step
Take the first step towards unlocking your potential. Book a free introductory meeting today and start building the future you deserve.
Why Choose Me?
- Expert Guidance: With first-hand experience and a deep understanding of ADHD and ASC, I offer empathetic support and practical strategies.
- Bespoke Coaching: Every client I speak with is an individual who is more than just their diagnosis. Each session is designed to fit your unique strengths, challenges and goals.
- Focus on Growth and Independence: I support you to manage challenges, navigate and engage with your emotions, and thrive independently.
What Clients Say
“Ben has been a massive support. He has encouraged me throughout our time together and made me feel like all my feelings are valid. He has seen my potential where I could not, which will open so many doors for me. Thank you, Ben, for all your support; I wouldn’t be where I am today without your guidance and understanding.”
G. C.
“With Ben’s guidance, I’ve developed practical strategies to overcome challenges, build confidence, and embrace my unique strengths. His patience, insight, and encouragement have significantly impacted my personal and professional growth, enabling me to navigate life with greater self-awareness and success.”
E. S.